A Runner's Guide: Best Trails in Brisbane for Every Skill Level
Whether you're a seasoned sprinter or just chucking on your runners for the first time, Brisbane's got a track to suit ya. The River City is a beaut spot for hitting the pavement, with a smorgasbord of running trails Brisbane style, that cater to all levels of fitness and experience. So, if you're keen to explore some of the most picturesque running routes Brisbane has to offer, you've come to the right place. Grab your water bottle and let's take a squiz at where to stretch your legs in this sun-drenched part of Oz.
For the Beginners: Easy as
If you're just starting out, or you're after a leisurely jaunt, Brisbane's got plenty of options that won't have you huffing and puffing too hard.
The Brisbane River Loop: A Quintessential Brisbane Experience
The Brisbane River Loop is more than just a running track; it's a rite of passage for anyone lacing up in the River City. This iconic route offers a mix of urban charm and natural beauty, making it perfect for runners who want to soak up Brisbane's vibe on the go.
The Full Monty: 35 km of Scenic Splendour
The full loop is a hefty 35 km, which might sound like a bloody big bite to take for new runners. But no worries, the beauty of the Brisbane River Loop is in its flexibility. This run is a series of interconnected pathways that include the Bicentennial Bikeway, the New Farm Riverwalk, and the Go Between Bridge, among others. You can tailor the distance to your comfort level by turning back at any point or crossing one of the bridges that span the river to shorten the loop.
Sights Along the Way
Running the Brisbane River Loop is like a mini tour of the city. Starting from the South Bank, you'll pass by the Queensland Maritime Museum, the Brisbane Botanic Gardens, and the Story Bridge. The path is mostly flat and paved, making for easy navigation and a focus on endurance rather than technical skill.
Community Vibes
One of the best parts about the Brisbane River Loop is the community. You'll find fellow runners, cyclists, and walkers at all times of the day, which not only makes for a safer experience but also offers the chance for social interaction and encouragement. Plus, there are plenty of water stops and cafes along the way where you can take a breather and enjoy a flat white or a healthy snack.
South Bank Parklands: A Runner's Urban Oasis
If you're looking for something shorter or simply a warm-up jog, the South Bank Parklands offer a picturesque 2 km track that is as convenient as it is beautiful.
A Run Packed with Attractions
The South Bank Parklands are a hub of Brisbane culture and relaxation, and the running track here allows you to take in the vibrant atmosphere. You'll start with a view of the Wheel of Brisbane—a giant Ferris wheel that offers panoramic views of the city. As you continue, you'll be treated to the sight of colourful floral displays, public art installations, and the buzzing South Bank markets if you're out on a weekend.
Beach in the City
One of the unique features of South Bank is Streets Beach, Australia's only inner-city, man-made beach. You can expect to see families and sunbathers enjoying the sand and lagoon. The area is a testament to Brisbane's laid-back and family-friendly vibe, and it's not uncommon to see kids darting through the water fountains as you jog past.
A Night Runner's Dream
Another standout feature of the South Bank Parklands running track is its night-time allure. The path is well-lit, ensuring safety for evening runners. The combination of the Brisbane city lights reflecting off the river, the illuminated Wheel of Brisbane, and the gentle hum of nightlife all contribute to an almost magical running experience after dark.
Accessibility and Amenities
The South Bank track is a loop, so you'll end up where you started without any hassle. It's also a stone's throw from the South Brisbane train station and several bus stops, making it one of the most accessible running tracks in the city. There are plenty of facilities including public toilets, and even free Wi-Fi throughout the parklands.
Intermediate Tracks: A Bit More of a Challenge
Ready to step it up a notch? These running tracks Brisbane offers are for those who've got a few kays under their belt and are looking to push a bit harder.
Mt Coot-tha Forest: Elevate Your Run
When you're champing at the bit to add some elevation to your running routine, Mt Coot-tha Forest is where you want to be. With a spread of tracks that cater to both the casual jogger and the endurance athlete, this is the place to challenge your calves and soak up some nature.
Varied Trails for Every Mood
Mt Coot-tha is the highest peak in Brisbane and offers over 1,500 hectares of eucalypt forest just begging to be explored. The trails here cater to a range of distances and difficulties. The Honeyeater Track, for instance, is a popular 2.5 km climb that takes you straight to the Mt Coot-tha lookout, offering sweeping views that will take your breath away—if the run hasn't already!
For those looking for a longer run, the Powerful Owl Trail extends for about 4.5 km and connects with other trails, allowing you to customise a loop that can total over 10 km. The terrain varies, with some smooth sections to catch your breath and others that'll have you digging deep as you ascend.
The Payoff: Stunning City Views
One thing that sets Mt Coot-tha apart is the panoramic views of Brisbane City. Running in the early morning might reward you with a fog-laden cityscape, while sunset runs are painted with hues of pink and orange reflecting off the city's skyscrapers. And if you time your run for a clear night, the sparkling city lights against the dark backdrop of the sky are nothing short of mesmerising.
Facilities and Accessibility
The starting point of most trails is the JC Slaughter Falls picnic area, where you'll find ample parking, water, and restrooms. If you're relying on public transport, there are bus services that get you close to the action but be prepared for a bit of a warm-up walk to the trailheads.
Toohey Forest: A Runner's Sanctuary
If you're seeking a quieter alternative that still provides a mix of terrains, Toohey Forest is your spot. Just a short jaunt from the CBD and nestled near Griffith University's Nathan campus, it's a sanctuary for runners, walkers, and native wildlife.
A Smorgasbord of Trails
Toohey Forest offers about 10 km of tracks, and they're as varied as a box of chocolates. The Sandstone Circuit is good for starters—a gentle 1 km loop that gives you a taste of the forest without the strain. For a more robust run, you can take on the Ridge Track Loop, a 2.5 km trail that features a mix of moderate inclines and declines, allowing for a good interval workout. For those looking to really test their mettle, the forest's namesake Toohey Trail runs the length of the forest. It's a linear track, so if you're up for a 10 km out-and-back run, this is the one to tackle. The path will take you through a variety of ecosystems, from dry eucalypt forests to lush rainforest gullies.
Escaping the Hustle Without Leaving the City
Toohey Forest is a gem in that it feels a world away from the urban environment but is actually just minutes from the heart of Brisbane. The dense canopy and the chorus of birdsong provide an immersive natural experience that can help you clear your head and focus on your run.
Post-Run Activities
After your run, you might like to take advantage of the picnic areas and barbecues to refuel and relax. The forest is also home to an array of birdlife, so if you're a bit of a twitcher, don't forget your binoculars.
Getting There
Public transport options are available, with buses servicing the area around Griffith University. There's also parking available on site if you're driving, making it easy to get to and from your run.
For the Seasoned Runners: Bring It On
If you've got plenty of miles on the clock and you're after a real test, Brisbane won't let you down.
D'Aguilar National Park: Trail Running Adventure Awaits
D'Aguilar National Park is a trail run Brisbane runner's paradise, offering an escape into an enchanting world of lush rainforests, eucalypt woodlands, and stunning views. Located just a stone's throw from Brisbane's CBD, this expansive park is a treasure trove for runners craving a taste of the wild.
Off the Beaten Path: Tracks for the Tenacious
D'Aguilar boasts a vast network of trails that cater to long-distance runners and adventurers alike. The South Boundary Track is a prime example, stretching over 22 km and serving as a scenic backbone to a multitude of running routes within the park. Runners can enjoy a serene connection with nature, with the occasional challenging ascent to spice things up. For those looking to combine running with a bit of history, the Gold Creek Reservoir trails offer a mix of moderate to challenging terrain and provide a glimpse into Brisbane's early water supply history. These trails loop around the reservoir, offering varying distances and difficulties.
The Ultimate Challenge: The D'Aguilar Range
For the seasoned runner, tackling parts of the D'Aguilar Range can be an unforgettable experience. The range offers a series of ridges and peaks that will test your endurance and willpower. However, the reward is unparalleled panoramic views and the satisfaction of conquering Brisbane's rugged backcountry.
Before You Go
It's important to note that D'Aguilar is a national park, so it's essential to plan ahead. Check the park's conditions, bring ample water and nutrition, and ensure you have a map or GPS device, as mobile reception can be spotty. Also, respect the park's rules to protect the wildlife and natural habitats.
Glass House Mountains: A Runner's Epic Expedition
A little further from the heart of Brisbane, the Glass House Mountains beckon the bold. Named by Captain Cook for their resemblance to glass furnaces, these volcanic peaks are a distinctive and dramatic feature of the Sunshine Coast hinterland.
A Range of Routes: From Leisurely to Lung-Busting
The Glass House Mountains offer a variety of trails, from the relatively easy circuits around the base of some of the mountains to the steeper, heart-pounding ascents to the summits. The Trachyte Circuit around Mount Tibrogargan is a fantastic option for those wanting a moderate run with the opportunity to enjoy impressive views of the surrounding peaks.
For the runner seeking the thrill of a steep climb and the reward of summit vistas, the hike up Mount Beerwah or Mount Coonowrin (when open) can be turned into an intense trail run. These are not for the faint-hearted and require a good level of fitness and experience with technical terrain.
Preparing for the Peaks
Before you set out for the Glass House Mountains, ensure you're well-prepared with suitable trail running gear, plenty of water, and sun protection. Some of these trails can expose you to the elements, and the weather can change rapidly.
Travel and Accessibility
While public transport options are limited for reaching the Glass House Mountains, the drive from Brisbane is straightforward and offers a scenic trip. Car parks are available, but they can fill up quickly on weekends and public holidays, so an early start is advisable.
Both D'Aguilar National Park and the Glass House Mountains present trail running experiences that go beyond just exercise; they are adventures that test your limits and reward you with breathtaking scenery. These destinations are perfect for those looking to push their running boundaries and immerse themselves in the natural beauty that lies just beyond Brisbane's hustle and bustle. Whether you're looking for a challenging day trip or a weekend exploration, these trails are sure to provide an exhilarating and memorable running journey.
Safety First, Always
No matter your skill level, safety's the name of the game. Make sure you're prepared with water, sunscreen, a hat, and a charged phone. Let someone know where you're going, especially if you're heading into less populated areas.
Brisbane's as good as gold for runners of all stripes. Whether you're after an easy stroll or a hardcore hill session, there's a track for you. So, slap on your runners, hit those running trails Brisbane has been hiding, and you'll be fair dinkum in no time! 🏋️♀️🧘♂️
