Switch up your fitness routine, ditch the dull indoor gym sessions, and take your fitness outside. Work out in nature with towering trees, water features, fresh air, and amazing views all around you!

From strength training to cardio, we bring you Melbourne outdoor gym spots situated in parks and reserves and with different fitness equipment. Ready to get your heart racing and muscles pumping? Check out these 8 best outdoor gyms Melbourne has to offer!

All Nations Park Outdoor Gym

Located at 9 Munro Street, Northcote 3070, All Nations Park gym is one Melbourne outdoor gym where nature meets fitness. The gym is surrounded by beautiful gardens and towering trees, so you get to enjoy your workout experience amid nature.

Whether you’re into cardio, strength, or mobility training, you’ll find for your needs the right equipment, such as chest press, body twist, pull down machines, and bars of different heights.

After working out, you can decide to wait sometime to take in the beautiful views and sounds of nature in the park before leaving. Even long after you work out at this stretch station, your body won’t forget the sights and the bright orange equipment at this location so soon.

Docklands Outdoor Gym

Docklands Outdoor Gym is at 888 Collins St, Docklands VIC 3008 and within one of the fitness parks Melbourne features – the Docklands Temporary Activation Park. Not only can you work out at this outdoor gym, but you can also explore Docklands Park for side interests. Appreciate the stunning views of the nearby Yarra River and other features of nature.

The outdoor gym’s setup focuses on circuit training for both agility and strength, with a range of equipment to help achieve any of these. Get creative with the high bars, low bars, battling ropes, commando nets, plyometric boxes, ladders, and more as you progress through a series of stations.

Before or after a workout, you can jog or walk down paths in the main Docklands Park. A basketball court is also available in the area if you are interested in shooting hoops or want to socialize with the locals. Whether you’re looking to tone up or slim down, Docklands Outdoor gym features fitness equipment you’ll need.

Citizens’ Park Outdoor Gym

Citizens’ Park Outdoor Gym is located at Cnr Church Street and Highett Street, Richmond 3121. The gym is one of the facilities Citizen Park – a busy and the largest park in Richmond – features, with varying equipment organized in a hub.

The outdoor gym primarily features calisthenics equipment, such as pull-up bars, push-up bars, step-up boards, dip bars, parallel bars, body hang, and more. You can get creative with the equipment as you twist, pull, push, and sweat those extra pounds away.

Other nice attractions in the area include playground, sports ground, BBQ, picnic spots, and designated dog off-leash and on-leash areas. While the park is next to Richmond High School’s basketball courts, keep in mind that the courts are not entirely open to the public, as they are for the students’ exclusive use from Mon-Fri.

Overall, Citizens’ Park is home to one of the outdoor gyms Melbourne has to offer for your solid workout strengthening and stretching needs.

Kings Way Reserve Outdoor Gym

Located at 4 Bowens Crescent, Melbourne 3001, this outdoor gym has equipment for strength, mobility, and cardio training. Workout equipment is arranged in a hub so users can easily move between machines and different exercise stations.

Selections of equipment include body twists, sit-up bench, dexterity builder, stretch station, body dips, step-ups, leg press, and chest press. For leg day, leg presses, steps, stationary bikes, and other workout equipment are available at the gym. And if it’s arms day, use body dips, chest press, and body dips to target your upper body muscle groups.

After your workout, you can walk down the 4.8m Albert Park Walking Track located just across the road. This is a great way to stretch and recover after an intense workout session. Along the walking path are water facilities, so remember to bring a water bottle.

Whether you’re a fitness enthusiast or just a walker looking for side exercise, Kings Way Reserve Outdoor Gym is one of the outdoor fitness Melbourne spots to check out.

Como Park Outdoor Gym

Located at Williams Rd, South Yarra VIC 3141, Como Park is a nice place to be if you’re into cardio, mobility, strength training, or a combination of these. Plus, it’s close to CBD, making it a perfect spot for those looking for an outdoor gym nearby.

If it’s leg day, steppers, leg raises, leg presses, and other equipment designed to improve strength and agility are available. For arm’s day, train with shoulder presses, lat pulldowns, push-up bars, and row machines to target different arm muscle groups.

Offered close to this Melbourne outdoor gym is the Learn to Row membership program by Power House, a nearby Rowing club. This membership is for those interested in taking their rowing on a machine to a community level – so to speak. Other than being on a stationary rowing machine alone all the time, you get to be part of and learn with a group.

Other side attractions that might draw you to this outdoor gym are the scenic views of the nearby Herring Island Environmental Sculpture Park and Yarra River, which you’ll get to enjoy before or after your workout.

Whether you’re a traveler or a local looking for an outdoor workout spot, Como Park is one of the nice fitness parks Melbourne has to offer.

Beauty Park Outdoor Gym, Frankston

Beauty Par Outdoor Gym is a calisthenics-themed gym located at Spring St, Frankston, VIC 3199. The outdoor gym is linked to Frankston Waterfront through the stunning George Pentland Botanic Gardens, a small tranquil space with lots of native plants, woodlands, trees, and lovely water features.

The gym has an outdoor space where you can do plank, burpees, lunges, jump rope exercises, as well as features equipment arranged in clusters for pull-ups, dips, etc.

Surrounding scenery such as towering trees, well-scaped grasses, and more make for a more relaxed atmosphere during work outs. As mentioned, the park is linked to both Frankston Waterfront and George Pentland Botanic Gardens, two places that you can also explore when you come to this fitness park in Melbourne.

Mayer Park, Thornbury

Located at Thornbury, VIC 3071 and at the corner of Leinster Grove and Normandy, Mayer Park is the Citizen Jury’s initiative and built by Darebin City Council to encourage active recreation in Thornbury and surrounding areas.

Some of the attractions in this park are its walking path with nice scenery, basketball/netball court, and outdoor gym station. The gym facility is situated in the northeast corner of the park and has steps-ups, sit-up board, chest press, aerobic cycle, and other equipment for all varying types of exercises.

Looking for an outdoor gym spot in Thornbury where you can put in a leg or arm day? This place is one of the best fitness parks Melbourne Thornbury has to offer. Certain equipment features a QR code that you can scan for proper exercise technique instructions.

Not only is Mayer Park an ideal location for outdoor gym workouts, but the nearby basketball court, BBQ and picnic spots, grassy areas, playground, and walking paths make it double as a recreation and relaxation center.

Evergreen Reserve Outdoor Gym

Evergreen Reserve Outdoor Gym is located at 45 Talbot Ave, Balwyn, VIC 3103. The outdoor is perfect for strength training. You get access to equipment such as chest presses, lat pulldowns, and pull-up bars.

Arranged in clusters, you have access to lots of equipment at different spots in the area to develop your biceps, triceps, muscle strength, calves, quadriceps, hamstrings, etc. Whether for upper body or lower body training, be creative with the equipment to slim down or tone up.

Towering trees, beautiful buildings, parking spots, and scenic views also make this place an ideal spot for both locals and travelers interested in working out in nature.

Are Outdoor Gyms Worth It?

Wondering if outdoor gyms are worth it? Let’s see why outdoor gyms might be a great option for you!

First, research suggests there are psychological and health benefits to exercising in nature. At a outdoor gym, you’re surrounded by towering trees, flowers, gardens, fresh air, and sunlight. These can provide a healthy distraction from daily worries.

Also, outdoor gyms are mostly free and open to the public. Easily rock up to one in your area as a local, or when you’re touring so you don’t miss a leg or arm’s day. With plenty of outdoor gyms Melbourne has to offer, we hope you stay fit when in this great city.

Final Thoughts

There you have it – 8 best outdoor gyms Melbourne has to offer fitness enthusiasts! Outdoor gyms are a great option to take a break from the traditional indoor gym sessions which can become dull over time. Even if for a short period, we recommed you try exercising at any outdoor gym.

What are you waiting for? Get outside, get active, challenge yourself, and connect to nature at any of these outdoor fitness Melbourne centers!