Get ready to transform your fitness journey! Melbourne, Australia's cultural and sporting capital, is bustling with energy and passion, and its CrossFit scene is certainly not an exception!

With tons of first-class gyms and dedicated coaches, the city is a hub of fitness development and community. Whether you've been in the CrossFitting league for a long time or just getting started, Melbourne's got the perfect box for you. And we're about to take you on a tour of the best CrossFit gyms the city offers!

From modern facilities to expert coaching and supportive communities, we'll explain what makes each gym unique and address common concerns when people consider CrossFitting.

Ready to sweat, grow, and join other CrossFitters in Melbourne? Let's get started!

CrossFit Moorabbin

Located at 16 Cochranes Road, CrossFit Moorabbin is one Melbourne CrossFit studio that offers a dynamic fitness experience.

What makes this CrossFit gym unique is its emphasis on functional movements and high-intensity workouts. Seasoned CrossFitters can take on advanced training, while those starting out can push themselves with varying entry-level exercises. Regardless of level, classes are perfect for both beginners and experienced athletes.

Classes at CrossFit Moorabbin are also small-sized. This is especially helpful for starters when it comes to receiving personalized attention and instruction from the coaches.

During times when it's challenging to continue with your sessions, the community of staff, athletes, and fitness enthusiasts at CrossFit Moorabbin can help you push through and continue your fitness journey.
CrossFit Moorabbin offers flexible hours to fit your busy schedule. Sessions are available Monday through Saturday, so you can find a day that works for you.

Reebok CrossFit Frankston

CrossFit Frankston is a box located in Southeast Melbourne. Many athletes and fitness individuals have come to love this place due to its culture of goal-getting, accountability, and support.

Expert coaches with years of experience take you through your training, ensuring you reach your fitness goal.

They also provide close supervision on every session, showing you proper technique, answering your questions, and giving you the needed push without being intimidating.

The big facility features equipment for CrossFitters of all levels. This helps everyone feel comfortable when using the facility.

The people around you on your fitness journey matter. Want a community where you can feel inclusive and be part of something bigger? CrossFit Frankston makes sure you never feel out of place regardless of your fitness level and abilities. From the owner to the crew and the friendly members, you'll want to continue your sessions even during challenging times.
Don't be surprised if you develop some lifelong connections at this Melbourne CrossFit studio.

CrossFit Frankston offers classes from Monday to Saturday.

Schwartz CrossFit Melbourne

Schwartz CrossFit, located at 904 Glen Huntly Rd, Caulfield South, might be one of the best CrossFit gyms Melbourne has due to its progressive approach to training.

You don't want to be ramped up to high-intensity level training without being familiar with the basics. Fortunately, Schwartz CrossFit takes you through the steps in order.

Don't be put off, however, by the go-hard or go-home vibe during classes. Seasoned CrossFit Game athletes would love this type of environment.
Regardless of who you are, the all-in approach will help power you up not only during your sessions at the facility but also in your home practice.

With a strong focus on support and encouragement, the team and instructors at Schwartz help you with their presence and personalized instructions. Meet athletes and regular people with fitness and wellness goals, including strength training and weight loss.

The gym layout is impressive and you'll find a variety of equipment for different CrossFit exercises.

Classes run all week; you can always take sessions on weekends if your weekdays are busy.

Forge Athletic

It's one thing to be a member of a box but a completely different matter to be part of a community in its real sense.

The owner Alex, coaches, staff, and the members coming in here to work out are very supportive during classes and after. Don't be surprised if support extends beyond the workout floor, perhaps over a cup of coffee.
The coaches know how to make personalized plans based on abilities and health conditions, modify lessons when and where necessary, and provide needed encouragement.

Whether you're looking to improve your power, strength, speed, or endurance, different workout classes are available for all experience levels. Different types of new equipment make for comfortable, effective, efficient, and safe workout sessions.

You can locate Forge Athletic at 25 Stanley Street, West Melbourne, Victoria 3003 and the studio is open for classes throughout the week at different times of the day.

For a truly supportive community and knowledgeable coaches, Forge Athletic might be one of the best CrossFit gyms Melbourne has for athletes and fitness enthusiasts up West.

The Ox Box

If you're looking for Melbourne CrossFit gyms in Collingwood or surrounding areas, the Ox Box is one of them. Going strong in 75 Cromwell St, Collingwood, the CrossFit studio also has a venue in Fennell Street, Port Melbourne.

Workouts at this box are always changing and intense but the coaches and members are supportive, so you don't feel overwhelmed.

Knowledgeable coaches guide you on proper techniques, mindset for achieving progression, the importance of mobility to avoid injury, and a host of other lessons to make your sessions comfortable effective, efficient, and safe

Correcting your nutrition can produce changes that complement your CrossFit training. At the Ox Box, it's not only about the squats, deadlifts, and other CrossFit exercises but also your meals and diet plans. The Box has different nutrition programs to go hand in hand with your CrossFit training.

You can schedule your sessions from Monday to Saturday, with various time slots to fit your schedule.

CrossFit 121

Looking for a box with classes that combine the best of weightlifting, gymnastics, high-intensity cardio, and other CrossFit exercises? CrossFit 121 is one Melbourne CrossFit studio that does.

When practicing for CrossFit Games or competitions, a range of power, strength, speed, and endurance exercises offered here provide a well-rounded fitness experience.

Personalized programming makes you want to continue with your sessions even at times when you don't have the motivation. Structured workouts also mean an organized plan, challenging yet not intimidating workouts, satisfaction, and overall wellness and fitness.

Workouts are always changing; you don't know what you're doing until you roll up. This unpredictability makes you want to show up and see what's in store for the day. Regardless, coaches tailor workouts to meet all ages, experiences, and abilities needs.

The community at CrossFit 121 is strong. The friendly competition and atmosphere is inviting. Athletes and members are there to provide motivation and cheer you up, and just being around like-minded individuals makes your fitness goal seem achievable.

Find this Melbourne box studio at 69A Taunton Drive, Cheltenham. With timetable-stacked classes from Monday to Saturday, you choose when it's convenient for you. There's a provision for trial classes to determine if the classes and vibe are right for you.

CrossFit South Wharf

Located at 297 Ingles Street, Port Melbourne, CrossFit South Wharf is one of the modern and best CrossFit Gyms Melbourne offers.

Coaches with a wealth of knowledge and experience help you build your skills, raise your fitness levels, and support you every step of the way. Varied and well-planned workouts help with plateaus and ensure you reach your fitness goals.

Programming at CrossFit South Wharf can be challenging, but in a way that's motivating rather than overwhelming. If you've always been stuck on your workouts, being in a challenging environment like this might be the way out, as you can push yourself past preconceived limits under the guidance of experienced coaches.

This spacious box has a variety of gear and modern equipment, ensuring you have what's needed to crush your fitness and wellness goals. Also within the area, you'll find a cafe and some health professionals offering massage, sauna, osteopath, and float tanks.

Weeklong classes mean you can schedule a session for any day of the week. Whether you're a new mom looking to get back in shape or a fitness buff, CrossFit South Wharf might be that Melbourne CrossFit studio for you.

Ward’s Gym

Ward’s Gym is located at 11 Rooney Street, Richmond. Owned and run by the Wards brothers, Gavin and Calum, these two are professionals who focus on techniques that get real results.

While CrossFitting is at the core of this Melbourne's box, the studio offers a wide range of classes including Olympic weightlifting and Brazilian Jiu-Jitsu.

Ward's CrossFit workouts are challenging - a real definition of sweaty fitness classes. You can however power through these exercises with a community around you and the right mindset. Also, there are CrossFit challenges designed to push you past the limits of what you think you can do. Regardless of how challenging these CrossFit exercises are, you might find yourself continuing and coming back for more sessions.

Offering sessions from Monday to Sunday, classes at the box accommodate different schedules. Whether you're just looking to get in shape or put on slabs of muscle mass, the right instruction and proper form go a long way. Ward's Gym might be the right place to get these!

CrossFit Vs. Regular Gym Workouts

If you're new to CrossFit, you might wonder about the difference between traditional gyms and CrossFit classes. Read on to learn more about each approach to working out to make an informed decision.
In a traditional gym setting, isolated exercises are targeted at specific muscle groups. Think of bench presses for chest muscles and bicep curls for arm muscles, as a few examples.

On the flip side, CrossFit workouts are built around functional movements. That's where the emphasis is. These movements refer to actions or exercises that engage multiple muscle groups and joints simultaneously. Functional movements mimic everyday moves like:

• Squats as in bending and picking something up,
• Deadlifts, which can be likened to lifting heavy objects off of the ground, or
• Pull-ups such as when hanging or climbing.
• Kettlebell swings, which is identical to when backpacking with a heavy load.

As opposed to a gym exercise that focuses on one specific area, a CrossFit workout touches on multiple muscle groups to improve strength, speed, power, and endurance.

While it's inviting to want to improve in all these areas, keep in mind that CrossFit is high-intensity interval training which is often marked by short rest periods.

So depending on your fitness level, health condition, and abilities, it might be practical to register for or stick to regular gym exercises. Regardless of your circumstances, however, a trained professional at one of the Melbourne CrossFit gyms discussed earlier or one outside of the list can help determine what is and is not ideal for you.

Supportive community is a major perk that makes CrossFit attractive to athletes and fitness enthusiasts. Traditional workouts are typically a solo activity; go to the gym, put on the headphones, work out, and then leave. CrossFit workouts, however, are built differently and around a strong sense of community, with members cheering one another on, celebrating wins, and even participating in social events. When life happens, such a network of support might be the main motivator needed to continue with your fitness and wellness goals.

And last but not the least is nutrition. While nutrition plays a role in traditional fitness regimens, it's particularly emphasized in CrossFit.

Nutrition is often not a primary focus in a regular gym fitness plan, with individuals having total control over their nutrition plan. At the heart of CrossFit is nutrition coaching, guidance, and support. Some CrossFit boxes may offer comprehensive nutrition classes while others might provide basic guidance or refer you to meal resources.

Struggling to balance regular workouts with a meal plan? A CrossFit nutrition class where expert coaches help perfect and personalize meal plans might be useful for you.

Is CrossFit For Me?

Whether CrossFitting would be worth it for you isn't a straightforward answer. The answer lies upon several factors properly considered. To determine whether CrossFit is right for you, here are some factors to consider.

Cost

Many CrossFit boxes require beginners to attend at least two private or semi-private sessions. These sessions cost anywhere between $150 to $300, depending on the coach’s experience, location, and other variables. After these sessions, you're onboarded to group classes which vary in cost depending on the plan you choose. Plans range from drop-in classes to memberships.

While the price of the initial private sessions as well as the subsequent group classes fees may seem expensive compared to regular gyms, realize that the benefits and perks aren't the same. It might be worth it to pay a premium for guidance, personalized attention, and a spot in a supportive community.

What Age?

Individuals of all age groups can attend CrossFit classes. Children, teenagers, and adults have exercises tailored to their age, skill, and health needs
Even those with disabilities or over 60 years old can be CrossFitters, with workouts modified to accommodate their circumstances. Some of these senior citizens do CrossFit to stay fit mentally and consider physical fitness as a bonus. See the twist? Age is just a reminder that they can't afford to be unfit!

It's worth mentioning that CrossFit classes are not to be confused with CrossFit Games which are age restrictive.

Would you like to get started on your CrossFit journey? Talk to a rep at any of the Melbourne CrossFit gyms in your area to discuss your CrossFit workout options.

Number of Workouts Per Week

What number of workouts or how many times a week should I do CrossFit is a wrong question to ask as it's not about quantity but quality. Some people, put in 5 to 6 times a week at a studio, while for others it's fewer days and workouts. Some days you're going to crush your programming, while you'll barely make it on others; it's all good

Determining how many times a week to CrossFit depends on your age, health and fitness level, disabilities, or goals. Your coach or a professional should help you come up with a plan during the private sessions or subsequently as your circumstances in life change.

And to top it all, you have yourself; listen to your body. While it's good to push yourself, don't go beyond reasonable limits.

Final Thoughts

Finding the best CrossFit gym in Melbourne for your needs shouldn't be a tall order. With the right information and a little searching, you'll find a studio with a community that'll support your fitness goals.

Remember to not follow the crowd. Prioritize your abilities, needs, and goals before committing to a membership. With different CrossFit centers in Melbourne, you'll surely find a box that you're comfortable with.

Once you start CrossFitting, remember to be patient with yourself and trust the process. Celebrate your small wins and don't stop improving. The whole Melbourne CrossFit and Australia sporting community is right here to support you every step of the way.

So, what are you waiting for? Check out any of these CrossFit gyms Melbourne has to offer!